My Little Mindfulness Series: 7-Book Board Book Set

Bedtime stories tell children about the world. These books help children understand themselves.

At the end of a busy day, children may still be carrying so much inside them—restless energy, a thought that keeps returning, an unfamiliar feeling in the body, or an emotion they do not yet know how to name.

My Little Mindfulness brings those experiences into a gentle bedtime rhythm. With one little book for each day of the week, the series gives families a simple way to slow down, sit close, and explore one part of the inner world together. No lesson to prepare. No complicated routine to follow. Just choose the book for that day and begin.

WHY FAMILIES LOVE THIS SERIES:

• A GENTLE BEDTIME RITUAL: Turn chaotic evening wind-downs into a 60-second daily connection. Designed as a 7-day habit stack, each book focuses on one element of your child's inner world.

• VISUAL DICTIONARY FOR BIG FEELINGS: Helps toddlers and preschoolers put simple, non-judgmental words to internal experiences before meltdowns happen.

• SOOTHING FABRIC COVERS: Wrapped in soft-touch fabric, each board book provides immediate sensory grounding for little hands.

• GROW-WITH-ME LANGUAGE: Uses clear language, simple imagery, and familiar daily songs to teach children that feelings come and go, but they are always safe.

• DURABLE 7-BOOK COMPLETE SET: Built sturdy for ages 0–6 to withstand daily toddler handling in cozy corners, bedtime routines, or calm-down spaces.

SEVEN DAYS. SEVEN LITTLE BOOKS.

• Mindful Monday: Energy

  
  

  "I have energy, and it changes."

• Mindful Tuesday: Attention

  
  

  "I can notice where my attention goes."

• Mindful Wednesday: Sensations

  
  

  "My body gives me information through sensations."

• Mindful Thursday: Thoughts

  
  

  "I can have a thought without being that thought."

• Mindful Friday: Emotions

  
  

  "My emotions are something I feel, not who I am."

• Mindful Saturday: Beliefs

  
  

  "What I believe can shape how I see myself and the world."

• Mindful Sunday: The Absolute Me

  
  

  "No matter what I think or feel, I am still me."

MADE FOR BEDTIME—AND LITTLE HANDS

Each sturdy board book is wrapped in soft, high-quality fabric, giving the set a warm, comforting feel that invites children to hold, explore, and return to it night after night.

Created for ages 0–6, the books can also be enjoyed during quiet time, morning connection, after a difficult moment, or whenever your child needs help finding words for what they are experiencing.