Dance Embodiment
In-studio workshops and intensives that help competitive dance teams build focus, resilience, and performance consistency under pressure.
The dance world excels at teaching technique.
What’s often missing is guidance for how dancers manage pressure, stress, and internal focus.
Dance Embodiment fills that gap.
The Solution
Dance Embodiment partners with studios to deliver in-person workshops and team intensives that integrate technique with embodied awareness—helping dancers stay regulated, focused, and consistent in high-pressure environments.
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Consistency under pressure
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Quick recovery
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Focused training
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Season-long performance
Studios Will See
Connect
We discuss your team's needs and season goals
Train
On-site workshops and intensives with your dancers
Integrate
Tools that reinforce focus and resilience in daily training
Engagement options are flexible and designed to integrate seamlessly into existing studio programs.
Offerings are custom-priced by format, with most engagements ranging from $400–$1,200.
Travel costs are covered by the host studio.
Guest Education Formats
90mins
Single Workshop
A 90-minute custom workshop introducing dancers (ages 3+) to embodied awareness and mind-body tools. Ideal for special events or one-time intensives.
Includes:
– Age-appropriate session tailored to the group
– Optional teacher/parent Q&A
– Practical tools dancers can continue using
Half Day Residency
Up to three classes in a single day, designed for multiple age levels or themed exploration (beliefs, emotions, energy, self-talk).
Includes:
– Pre-session consult with the studio owner
– Flexible format (30–60 minutes per group)
– Optional staff mini-session or debrief
Full Day Immersion
Up to six hours of sessions and breakout experiences, designed for intensives, camps, or studio-wide events. Programming may include teacher training, teen mindfulness, or curated mind–body alignment sessions.
The work draws from professional dance training, choreography, and over 15 years of teaching and adjudicating experience.
Nicole earned her BA in Dance from Brigham Young University, performing with the Theater Ballet Tour Company. She launched her professional career as a dancer and choreographer with Kinuko Modern Dance Company and later performed with Mountain West Ballet and the Utah Opera.
After relocating to Texas, she joined the faculty at Texas Ballet Theater School in Dallas and served as a guest choreographer at Richland College.
Her work centers on guiding dancers toward a deeper connection with their bodies—supporting technique that is felt from within and movement approached as a path to awareness, resilience, and longevity.