Dance Embodiment
In-studio workshops and intensives that help competitive dance teams build focus, resilience, and performance consistency under pressure.
The dance world excels at teaching technique.
What’s often missing is guidance for how dancers manage pressure, stress, and internal focus.
Dance Embodiment fills that gap.
The Solution
Dance Embodiment partners with studios to deliver in-person workshops and team intensives that integrate technique with embodied awareness—helping dancers stay regulated, focused, and consistent in high-pressure environments.
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Consistency under pressure
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Quick recovery
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Focused training
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Season-long performance
Studios Will See
CONNECT
We discuss your team's needs and season goals
TRAIN
On-site workshops and intensives with your dancers
INTEGRATE
Tools that reinforce focus and resilience in daily training
Studio Partnership Tiers
The Embodiment Intensive
A concentrated, half-day experience designed to introduce your dancers to the power of mind-body regulation. We move beyond standard technique to explore how beliefs, emotions, and self-talk impact physical performance.
What’s Included
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Up to 3 Masterclasses: Tailored by age or level.
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The "Reset" Toolkit: Dancers leave with 3 actionable tools to recover focus during rehearsals and competitions.
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Faculty Debrief: A 30-minute post-session overview for your staff on what we uncovered.
Single Day Investment $1,500
The Resilience Partnership
Our premier offering. This is not just a workshop; it is a system installation. We partner with your studio to bridge the gap between home life and studio performance, ensuring your dancers are supported from the breakfast table to the backstage wings.
The On-Site Experience
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Full-Day Immersion: Up to 6 hours of technique integration, mindset coaching, and breakout sessions.
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Teacher Training: A dedicated session for your faculty on how to cue for nervous system regulation during stressful rehearsals.
The Ecosystem Integration:
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For the Dancers: Digital access to the Preteen Journal prompts for season-long journaling.
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For the Families: Studio-wide license for the Mindful Families Course. We handle the parent education so you don’t have to.
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Season Check-In: A follow-up Zoom call with the Studio Director 4 weeks pre-competition.
Customized based on team size. Apply for a consultation.
Partner With Us
We accept limited engagements per season.
Apply below to schedule a consultation.
The work draws from professional dance training, choreography, and over 15 years of teaching and adjudicating experience.
Nicole earned her BA in Dance from Brigham Young University, performing with the Theater Ballet Tour Company. She launched her professional career as a dancer and choreographer with Kinuko Modern Dance Company and later performed with Mountain West Ballet and the Utah Opera.
After relocating to Texas, she joined the faculty at Texas Ballet Theater School in Dallas and served as a guest choreographer at Richland College.
Her work centers on guiding dancers toward a deeper connection with their bodies—supporting technique that is felt from within and movement approached as a path to awareness, resilience, and longevity.
